This blog talks about the tips to help the pelvic floor, bladder and urinary symptoms. It mentions breathing mechanics and how these impact the pelvic organs, pelvic floor muscles, hips and bladder function.
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I see lots of women in my practice who are presenting with a range of bladder symptoms. From my experience these symptoms are very common and can affect women of all ages and different life stages. Women often associate bladder symptoms with the changes that occur during pregnancy and childbirth, however I often see bladder symptoms predating these life events or in the absence of them.
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Glimmers are micro moments that we can notice throughout our day and they can help to regulate our nervous system. This is particularly helpful if we are feeling stressed or overwhelm.
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The lymphatouch is a specialist device that is used for the treatment of lymphatic drainage and scar tissue rehabilitation. I am thrilled to be bringing this technology to North Devon and adding this service to my practice.
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Understanding our cervical fluid helps us to be more connected to our body. This knowledge is central if you are looking to conceive or utilise natural contraceptive methods. Understanding your cervical fluid can help you to know if you have ovulated or not. Which in turn may help us begin to understand why we may feel a certain way as our hormones change throughout the cycle.
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